Finnish Sauna
The traditional Finnish sauna combines sessions of hot dry heat, cold water or air and rest intervals. The interplay of hot and cold strengthens the immune system, stimulates circulation, removes toxins from the body and relieves stress.
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Finnish Sauna
Temperature: 80C – 100C
Environment: Dry heat
Material: Wood: Aspen, Spruce, Hemlock or Lime
Effect: Stimulates blood circulation, promotes the building up of the body’s own defences
Further Details: The traditional Finnish sauna combines sessions of hot dry heat, cold water or air and rest intervals. The interplay of hot and cold strengthens the immune system, stimulates circulation, removes toxins from the body and relieves stress.
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