Frigidarium
First used in ancient Roman times, the Frigidarium is comprises of a large cold pool which clients drop into, usually following the Caldarium and Tepidarium, as cold water helps close opened pores. The cold environment also stimulates circulation, strengthens the lymphatic and immune systems and relieves stress.
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Frigidarium
Temperature: -2C – -4C
Environment: Cool
Material: Ceramic or stone-clad
Effect: Refreshing and invigorating
Further Details: First used in ancient Roman times, the Frigidarium is comprises of a large cold pool which clients drop into, usually following the Caldarium and Tepidarium, as cold water helps close opened pores. The cold environment also stimulates circulation, strengthens the lymphatic and immune systems and relieves stress.
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